what’s your intent today?

Do you usually reach for the salt shaker at the dinner table? Do you find that you crave salty snacks but are afraid of high blood pressure?

With heart disease, obesity, diabetes, and autoimmune diseases rising at epidemic levels, why would our governments cater to the junk food industries, and make it easier for them to manipulate thei

<!--StartFragment-->If the only seaweed you’ve ever eaten is the nori wrapped around a sushi roll, then you’ll be excited to discover an abundant variety of sea vegetables!? ?These

 A recent study confirmed that there are actually two different types of fat tissue (called adipose tissue) in the human body:&nb

For years, we’ve been told that exercise is crucial to good health and weight maintenance. But all those hours at the gym may turn out to be more harmful than helpful.  

"Bacteria adhere to the lining of the colon like icing on a cake," says Dr. Richard Fedorak, a respected gastroenterologist.1

Our kids have headed back to the classroom, and that means crammed schedules, after-school activities, plenty of play dates, and lack of sleep.

Green Foods: Nature's Fast Food

"You’ll Never Look At Dinner the Same Way Again!”