Healthy food choices may be your best ally in protecting your brain against environmental pollutants and toxins found in common foods. Research now shows that certain nutrients and phytonutri
If you are a self-proclaimed sugar addict, like many of my clients, sometimes it feels like showering in sugar would be the only way to truly satisfy the cravings.
The raw food diet typically includes fruits, vegetables, sprouts, nuts, seeds, seaweeds, and super foods (spirulina, blue-green algae, goji berries, maca, cacao, and wheatgrass, am
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